What is Ashwagandha?
Ashwagandha (Withania somnifera) is an adaptogenic herb from Ayurvedic tradition. Adaptogens help the body adapt to stress, balance cortisol, and support resilience — much like how Vikings adapted to harsh environments.
The active compounds, withanolides, are linked to its stress-reducing and energy-balancing effects.
Key Benefits
1. Stress & Cortisol Balance
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Shown to reduce cortisol levels in stressed individuals.
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Supports a calmer nervous system without drowsiness.
👉 Learn more in our article on Immune-Boosting Supplements.
2. Sleep Support
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Improves sleep quality and duration in clinical studies.
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Helps you wind down while keeping next-day energy steady.
3. Energy & Focus
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Supports physical endurance, reaction time, and reduced fatigue.
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Early research suggests cognitive support (memory, attention).
4. Athletic Performance
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May improve strength, muscle recovery, and oxygen uptake.
👉 Related read: Anti-Inflammatory Supplements for Joint & Muscle Relief.
Dosage & How to Take
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Typical dose: 300–600 mg standardized extract (5% withanolides), once or twice daily.
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Best time: Morning for energy/focus, evening for sleep support — adjust based on needs.
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Absorption tip: Take with water or warm milk; fat in the meal can improve uptake.
⚠️ Always consult a healthcare provider, especially if pregnant, breastfeeding, or taking thyroid/autoimmune medication.
Safety & Side Effects
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Generally well tolerated.
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Possible mild effects: stomach upset, drowsiness, or headaches in sensitive individuals.
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Avoid very high doses without medical supervision.
Vykee’s Viking Take
Stress is the enemy of strength. Vikings endured storms and winters with resilience; Ashwagandha is your modern ally for calm focus, deep sleep, and steady power. It’s part of our Herbs collection, supporting balance in body and mind.
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FAQs
What does Ashwagandha do for stress?
It lowers cortisol, the stress hormone, helping your body stay balanced during daily challenges.
Does Ashwagandha help with sleep?
Yes — it supports deeper, more restorative sleep without acting like a sedative.
Can Ashwagandha boost energy?
It helps reduce fatigue and increase stamina by improving stress response and energy metabolism.
Is Ashwagandha safe for long-term use?
Yes, most studies show it’s safe for months of daily use at standard doses. Always check with your doctor if on medications.
What’s the difference between root and leaf extract?
Root extract (5% withanolides) is the most researched and commonly used for supplements.
Can I combine Ashwagandha with other supplements?
Yes — it pairs well with magnesium (for relaxation), vitamin D3 + K2 (for vitality), and creatine (for performance).
Conclusion
Ashwagandha is not just a supplement — it’s an adaptogen that equips you with calm resilience, steady energy, and restful sleep. With Vykee, you can awaken your inner warrior and face life’s battles balanced and strong.
👉 Explore the full Herbs range to bring Ashwagandha into your wellness routine.
