Complete Guide to Essential Vitamins for Optimal Health
Discover our premium selection of vitamins at Vykee, scientifically formulated to address common nutritional gaps and support your body's vital functions. Our comprehensive range includes water-soluble vitamins (B-complex, C), fat-soluble vitamins (A, D, E, K), and specialized blends targeting specific health concerns such as immune defense, cognitive function, and cardiovascular support.
Popular Vitamin Types We Offer:
Vitamin D3 (800-5000 IU): Essential for calcium absorption, bone density, immune function, and mood regulation. Our D3 supplements come in various potencies with enhanced absorption technology.
Vitamin C (250-1500mg): A powerful antioxidant supporting immune health, collagen production, and skin vitality. Available in buffered formulas for sensitive stomachs and timed-release options.
B Complex Vitamins: Including B12 (methylcobalamin), B6, folate (methylfolate), and biotin to support energy production, nerve function, and cell metabolism. Critical for vegetarians and older adults.
Multivitamins: Age and gender-specific formulations with precisely balanced nutrients for complete daily support. Our multivitamins feature chelated minerals for maximum absorption.
How to Choose the Right Vitamins
Selecting appropriate vitamins depends on several factors:
- Age & Gender: Different life stages require specific nutrient levels
- Diet Restrictions: Vegans and vegetarians often need B12, iron, and D3 supplements
- Health Conditions: Specific formulations for pregnancy, menopause, or athletic performance
- Medication Interactions: Some prescriptions deplete certain nutrients or affect absorption
Best Practices for Taking Vitamins
For optimal benefits, consider these evidence-based recommendations:
- Take fat-soluble vitamins (A, D, E, K) with meals containing healthy fats
- Split larger doses of water-soluble vitamins throughout the day
- Store supplements away from heat, light, and moisture to preserve potency
- Follow consistent timing for best absorption and effectiveness