Why Minerals Matter for Menstrual Health
Every month, millions of women experience cramps, fatigue, and energy dips linked to their menstrual cycle. While these symptoms are common, they don’t have to be debilitating. Two key minerals — magnesium and iron — play a powerful role in reducing discomfort and restoring balance.
At Vykee, we believe in strength through nature. Our Women’s Health supplements provide essential nutrients that empower modern warriors to live with vitality, even during challenging days.
Magnesium: The Calming Mineral
Magnesium supports muscle relaxation, nerve signaling, and energy metabolism. During menstruation, magnesium levels can drop, making cramps and mood swings worse (NIH ODS).
Benefits of Magnesium for Menstrual Health
- Relieves cramps: Magnesium helps relax uterine muscles, reducing painful contractions.
- Supports mood: Low magnesium is linked to irritability and PMS symptoms.
- Improves sleep: Magnesium glycinate supports deeper, more restorative rest.
- Balances energy: Supports ATP production, helping fight fatigue.
Our Vykee Magnesium Glycinate is highly absorbable and gentle, making it ideal for menstrual comfort and overall relaxation.
Iron: The Energy Mineral
Iron is essential for producing hemoglobin, which carries oxygen in the blood. Menstrual blood loss can lower iron levels, leading to fatigue, weakness, and brain fog (WHO).
Benefits of Iron for Menstrual Health
- Prevents anemia: Iron deficiency anemia is common in women of reproductive age.
- Boosts energy: Adequate iron prevents extreme tiredness during periods.
- Supports focus: Iron helps maintain mental clarity and concentration.
Vykee’s Iron supplements are designed to restore healthy levels and support steady energy throughout the month.
Magnesium vs Iron: Different Roles, Same Mission
| Mineral | Main Role | Benefits for Menstrual Health |
|---|---|---|
| Magnesium | Muscle relaxation & energy metabolism | Reduces cramps, improves mood, supports sleep |
| Iron | Oxygen transport & red blood cell production | Prevents fatigue, reduces anemia risk, improves focus |
Best Food Sources
- Magnesium: Dark chocolate, pumpkin seeds, spinach, almonds, whole grains.
- Iron: Red meat, lentils, beans, fortified cereals, leafy greens.
While diet is the foundation, supplements ensure consistent levels — especially during times of increased need.
Dosage & Timing
- Magnesium: 250–400 mg daily. Magnesium glycinate is best for cramps and sleep.
- Iron: 18 mg daily for women of reproductive age (NIH ODS). Higher doses may be needed with deficiency.
- Timing: Magnesium can be taken in the evening; iron is best absorbed on an empty stomach or with vitamin C.
Safety & Side Effects
- Magnesium: Generally safe; high doses may cause loose stools.
- Iron: Excess may cause constipation or stomach upset. Always follow dosage guidelines.
- Consult a healthcare provider if pregnant or if deficiency is suspected.
Vykee’s Viking Take
For Viking women, resilience was a way of life. Magnesium calms the storm of cramps, while iron restores the fire of energy. Together, they form a warrior’s shield against monthly fatigue, helping you stay strong, focused, and balanced.
More Relevant Information
- Vykee Women’s Health collection
- Vykee Minerals: Magnesium & Iron
- Iron for Energy & Cognition (Vykee blog)
- Magnesium Glycinate: Sleep & Relaxation (Vykee blog)
FAQs
Does magnesium really help with cramps?
Yes. Studies show magnesium relaxes uterine muscles and reduces PMS-related cramps.
How does iron help during periods?
It replenishes blood loss, prevents anemia, and supports steady energy.
Can I take magnesium and iron together?
Yes, but for best absorption, take iron separately from high-dose magnesium or calcium.
What’s the best time to take magnesium?
Evening is ideal, as it supports relaxation and sleep.
Do all women need iron supplements?
Not always — but many women of reproductive age benefit from additional iron, especially if periods are heavy.
What foods should I eat during my period?
Magnesium-rich foods (dark chocolate, nuts, greens) and iron-rich foods (lean meats, lentils, beans) support energy and balance.
Is it safe to take magnesium and iron long-term?
Yes, when taken at recommended doses. Always consult your healthcare provider for personalized advice.
Conclusion
Magnesium and iron are the unsung heroes of menstrual wellness. Together, they reduce cramps, restore energy, and help women stay resilient throughout their cycle. With Vykee’s Women’s Health formulas, you can face each month with the strength and balance of a modern warrior.
